Kale Salad

1 Head of Kale
1 C diced tomatoes
1/2 C shredded carrots
21/2 T olive oil
11/4 T fresh squeezed lime juice
1 t sea salt
1/2 t cayenne pepper
1 C ripe avocado, chopped small
1 C raisins (more or less to personal taste)


All ingredients into bowl. SQUEEZE together
with clean hands until all mixed up. Cover and
let sit at least one day.  This salad gets better
and better, the longer it sits in the refrigerator.
(I am still eating a batch of it now after 5 days
and it is awesome.)

If you desire a little crunch, add some sunflower
seed just before eating. If they sit, they'll get
soggy.